.screen--progress {
  gap: 14px;
  padding-bottom: 16px;
}

.progress-header {
  min-width: 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.progress-header .screen__title {
  margin: 0;
}

.progress-range {
  position: relative;
  flex: none;
  display: inline-flex;
  align-items: center;
  min-width: 76px;
  min-height: 44px;
  padding: 0 28px 0 12px;
  border: 0;
  border-radius: 12px;
  background: var(--surface-2);
  color: var(--text-1);
}

.progress-range::after {
  content: '⌄';
  position: absolute;
  right: 10px;
  top: 8px;
  color: var(--text-2);
  pointer-events: none;
}

.progress-range__label {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
}

.progress-range__select {
  flex: 1;
  width: 100%;
  min-width: 44px;
  min-height: 46px;
  appearance: none;
  border: 0;
  outline: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  font-size: 13px;
  font-weight: 650;
  cursor: pointer;
}

.progress-range__select option {
  background: var(--surface-2);
  color: var(--text-1);
}

.progress-views.segmented {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 2px;
  padding: 3px;
  border: 0;
  border-radius: 13px;
  background: var(--surface-1);
}

.progress-views .segmented__option {
  min-width: 0;
  min-height: 44px;
  padding: 0 4px;
  border: 0;
  border-radius: 10px;
  background: transparent;
  color: var(--text-2);
  font: inherit;
  font-size: 13px;
  font-weight: 550;
  white-space: nowrap;
}

.progress-views .segmented__option[data-active='true'] {
  background: var(--surface-2);
  color: var(--text-1);
}

.progress-content {
  min-width: 0;
  display: grid;
  gap: 12px;
}

.progress-panel {
  min-width: 0;
  display: grid;
  gap: 12px;
  padding: 14px;
  border: 0;
  border-radius: 16px;
  background: var(--surface-1);
}

.progress-panel__title {
  margin: 0;
  color: var(--text-1);
  font-size: 17px;
  line-height: 22px;
  font-weight: 650;
}

.progress-panel__empty {
  margin: 0;
  color: var(--text-2);
  font-size: 14px;
}

.progress-weekly {
  gap: 10px;
}

.progress-weekly__bars {
  height: 126px;
  position: relative;
  display: grid;
  grid-template-columns: repeat(8, minmax(0, 1fr));
  gap: 7px;
  align-items: stretch;
  padding: 8px 0 0;
  border-bottom: 1px solid var(--hairline);
}

.progress-weekly__column {
  position: relative;
  min-width: 0;
  display: flex;
  align-items: flex-end;
  justify-content: center;
}

.progress-weekly__value {
  position: absolute;
  left: 50%;
  bottom: calc(var(--bar-height, 0px) + 2px);
  z-index: 1;
  transform: translateX(-50%);
  color: var(--text-1);
  font-size: 12px;
  line-height: 14px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.progress-weekly__track {
  width: 100%;
  height: 82px;
  display: flex;
  align-items: end;
  justify-content: center;
}

.progress-weekly__bar {
  display: block;
  width: 100%;
  height: var(--bar-height, 0px);
  border-radius: 2px 2px 0 0;
  background: var(--train-muted);
}

.progress-weekly__bar[data-current='true'] {
  background: var(--train);
}

.progress-trends--recovery .spark { color: var(--recovery-ink); }

.progress-weekly__axis {
  display: flex;
  justify-content: space-between;
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-variant-numeric: tabular-nums;
}

.progress-footnote {
  margin: -5px 2px 0;
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
}

.progress-prs {
  display: grid;
  gap: 5px;
}

.progress-prs__row {
  min-width: 0;
  padding: 10px;
  border-radius: 10px;
  background: var(--surface-2);
  color: var(--text-1);
  font-size: 13px;
  line-height: 18px;
  font-variant-numeric: tabular-nums;
}

.progress-trends {
  display: grid;
}

.progress-trend {
  min-width: 0;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 104px;
  align-items: center;
  gap: 8px;
  min-height: 48px;
  padding: 5px 0;
  border-top: 1px solid var(--hairline);
}

.progress-trend:first-child {
  border-top: 0;
  padding-top: 0;
}

.progress-trend:last-child {
  padding-bottom: 0;
}

.progress-trend__copy {
  min-width: 0;
  display: grid;
  gap: 2px;
}

.progress-trend__meta {
  min-width: 0;
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 4px 8px;
}

.progress-trend__label {
  color: var(--text-2);
  font-size: 13px;
  line-height: 17px;
}

.progress-trend__samples {
  color: var(--text-3);
  font-size: 12px;
  line-height: 16px;
}

.progress-trend__values {
  min-width: 0;
  display: flex;
  align-items: baseline;
  flex-wrap: wrap;
  gap: 4px 8px;
  font-variant-numeric: tabular-nums;
}

.progress-trend__value {
  color: var(--text-1);
  font-size: 15px;
  line-height: 19px;
  font-weight: 550;
}

.progress-trend__delta {
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
}

.progress-trend .spark,
.progress-lift .spark {
  width: 100%;
  height: 34px;
  color: var(--train-ink);
}

.progress-report {
  min-width: 0;
  padding: 0 2px;
}

.progress-report__button,
.progress-action,
.progress-back {
  appearance: none;
  min-height: 44px;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--train-ink);
  font: inherit;
  font-size: 17px;
  font-weight: 550;
  cursor: pointer;
}

.progress-report__button {
  width: 100%;
  text-align: left;
}

.progress-report__status {
  margin: 8px 2px 0;
  color: var(--text-2);
  font-size: 12px;
}

.progress-habit {
  min-width: 0;
  display: grid;
  gap: 8px;
  padding: 13px 14px;
  border: 0;
  border-radius: 14px;
  background: var(--surface-1);
}

.progress-habit__head {
  min-width: 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}

.progress-habit__name {
  margin: 0;
  color: var(--text-1);
  font-size: 15px;
  line-height: 20px;
  font-weight: 600;
}

.progress-habit__meta {
  margin: 1px 0 0;
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-variant-numeric: tabular-nums;
}

.progress-habit__rate {
  color: var(--text-1);
  font-size: 16px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}

.progress-habit__bar {
  height: 5px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-2);
}

.progress-habit__bar span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: var(--fuel);
}

.progress-habit__streak {
  margin: 0;
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-variant-numeric: tabular-nums;
}

.progress-heatmap {
  display: grid;
  grid-template-columns: repeat(15, minmax(0, 1fr));
  gap: 4px;
  padding: 4px 0;
}

.progress-heatmap__day {
  min-width: 0;
  aspect-ratio: 1;
  border-radius: 3px;
  background: var(--surface-2);
}

.progress-heatmap__day[data-level='2'],
.progress-heatmap__day[data-level='3'] {
  background: var(--chart);
}

.progress-heatmap__day[data-level='4'] {
  background: var(--fuel);
}

.progress-lift {
  appearance: none;
  width: 100%;
  min-width: 0;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 98px;
  align-items: center;
  gap: 8px;
  padding: 12px 13px;
  border: 0;
  border-radius: 14px;
  background: var(--surface-1);
  color: var(--text-1);
  text-align: left;
  cursor: pointer;
}

.progress-lift__copy {
  min-width: 0;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  align-items: baseline;
  gap: 3px 8px;
}

.progress-lift__name {
  min-width: 0;
  grid-column: 1 / -1;
  overflow: hidden;
  color: var(--text-1);
  font-size: 14px;
  line-height: 19px;
  font-weight: 600;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.progress-lift__e1rm {
  color: var(--text-1);
  font-size: 13px;
  line-height: 17px;
  font-weight: 550;
  white-space: nowrap;
}

.progress-lift__delta {
  overflow: hidden;
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  text-align: right;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.progress-lift .spark {
  grid-column: 2;
  grid-row: 1;
  align-self: center;
}

.progress-back {
  justify-self: start;

  background: transparent;

  padding: 0;

  border-radius: 0;

  color: var(--train-ink);

  font-size: 17px;
}

.progress-lift-detail__stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 7px;
}

.progress-lift-detail__stat {
  min-width: 0;
  display: grid;
  gap: 3px;
  padding: 9px;
  border-radius: 10px;
  background: var(--surface-2);
}

.progress-lift-detail__stat span {
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
}

.progress-lift-detail__stat strong {
  overflow-wrap: anywhere;
  color: var(--train-ink);
  font-size: 13px;
  line-height: 17px;
  font-variant-numeric: tabular-nums;
}

.progress-lift-detail__history {
  display: grid;
}

.progress-lift-detail__row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto auto;
  align-items: center;
  gap: 8px;
  min-height: 40px;
  border-top: 1px solid var(--hairline);
  color: var(--text-2);
  font-size: 12px;
  font-variant-numeric: tabular-nums;
}

.progress-lift-detail__row strong {
  color: var(--text-1);
}

.progress-log-row {
  appearance: none;
  width: 100%;
  min-width: 0;
  display: grid;
  gap: 4px;
  padding: 12px 13px;
  border: 0;
  border-radius: 14px;
  background: var(--surface-1);
  color: var(--text-1);
  text-align: left;
  cursor: pointer;
}

.progress-log-row__head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 8px;
}

.progress-log-row__name {
  min-width: 0;
  overflow: hidden;
  font-size: 15px;
  line-height: 20px;
  font-weight: 600;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.progress-log-row__date,
.progress-log-row__meta {
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-variant-numeric: tabular-nums;
}

.progress-log-row__date {
  flex: none;
}

.progress-session-detail__date {
  margin: 3px 0 0;
  color: var(--text-2);
  font-size: 12px;
}

.progress-session-detail__summary {
  margin: 0;
  color: var(--train-ink);
  font-size: 13px;
  font-variant-numeric: tabular-nums;
}

.progress-session-detail__sets {
  display: grid;
}

.progress-session-detail__set {
  display: grid;
  justify-content: space-between;
  align-items: baseline;
  gap: 4px;
  min-height: 38px;
  padding: 8px 0;
  border-top: 1px solid var(--hairline);
  font-size: 13px;

  grid-template-columns: 1fr;
}

.progress-session-detail__set span {
  min-width: 0;
  overflow: hidden;
  color: var(--text-2);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.progress-session-detail__set strong {
  min-width: 0;
  color: var(--text-2);
  font-size: 13px;
  font-variant-numeric: tabular-nums;

  white-space: normal;

  overflow-wrap: anywhere;
}

.progress-duration {
  display: flex;
  align-items: center;
  gap: 8px;
  padding-top: 8px;
  border-top: 1px solid var(--hairline);
}

.progress-duration__input {
  width: 92px;
  min-height: 44px;
  padding: 0 10px;
  border: 0;
  border-radius: 10px;
  background: var(--surface-2);
  color: var(--text-1);
  font: inherit;
  font-variant-numeric: tabular-nums;
}

@media (min-width: 430px) {
  .progress-heatmap {
    grid-template-columns: repeat(30, minmax(0, 1fr));
  }
}

@media (max-width: 370px) {
  .progress-weekly__bars {
    gap: 5px;
  }
  .progress-trend {
    grid-template-columns: minmax(0, 1fr) 88px;
  }
  .progress-lift {
    grid-template-columns: minmax(0, 1fr) 82px;
  }
  .progress-lift-detail__stats {
    grid-template-columns: 1fr;
  }
  .progress-heatmap {
    grid-template-columns: repeat(10, minmax(0, 1fr));
  }
}

@media (max-width: 400px) {
  .progress-weekly__bars {
    height: 104px;
  }
  .progress-prs__row {
    padding: 8px;
  }
}

.progress-trend[data-domain="fuel"] .spark { color: var(--fuel-ink); }

.progress-trend[data-domain="recovery"] .spark { color: var(--recovery-ink); }

.progress-trend__delta[data-good="true"],
.progress-lift__delta[data-good="true"] { color: var(--fuel-ink); }

.progress-action { color: var(--train-ink); }

.progress-session-detail__duration { display: grid; gap: 8px; padding-top: 12px; }

/* R11: weekly score and its evidence stay within Progress. */
.progress-score { gap: 4px; }
.progress-score__head, .progress-score__summary, .progress-score__axis {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}
.progress-score__head .progress-panel__title { margin: 0; }
.progress-score__summary { flex-wrap: wrap; margin: 16px 0 8px; }
.progress-score__number { font-size: 32px; line-height: 1.1; color: var(--train-ink); }
.progress-score__change, .progress-score__axis { font-size: 12px; color: var(--text-2); }
.progress-score__trend { display: block; width: 100%; height: 76px; color: var(--train-ink); }
.progress-score__component {
  display: grid;
  gap: 8px;
  width: 100%;
  padding: 16px 0;
  min-height: 44px;
  background: transparent;
  border: 0;
  border-radius: 0;
  text-align: left;
  color: var(--text-1);
}
.progress-score__component .progress-score__head { align-items: baseline; }
.progress-score__component .progress-score__head span { font-size: 12px; color: var(--text-2); }
.progress-score__bar { height: 4px; background: var(--surface-2); border-radius: 4px; overflow: hidden; }
.progress-score__bar span { display: block; height: 100%; background: var(--train); }
.progress-score__reason { font-size: 13px; line-height: 18px; color: var(--text-2); }
.progress-score-detail__row { padding: 12px; border-radius: 10px; background: var(--surface-2); font-size: 15px; line-height: 20px; }

/* R11.1 — score explanation and in-progress week */
.progress-score__info {
  width: 44px; height: 44px; margin: -10px -10px -10px 0;
  display: grid; place-items: center; border: 0; border-radius: var(--r-full);
  background: transparent; color: var(--text-2);
  font: 600 15px/1 var(--font-ui);
}
.progress-score__info::before {
  content: ''; position: absolute; width: 24px; height: 24px; border-radius: 50%;
  border: 1.5px solid currentColor;
}
.progress-score__info { position: relative; }
.progress-score__week { margin: 0 0 8px; font-size: 13px; line-height: 18px; color: var(--text-2); }
.progress-score__week[data-status='on track'], .progress-score__week[data-status='ahead'] { color: var(--fuel-ink); }
.progress-score-week { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.progress-score-week small { color: var(--text-3); font-size: 12px; }
.progress-score-week__toggle {
  min-height: 36px; padding: 0 14px; border: 0; border-radius: var(--r-full);
  background: var(--surface-3); color: var(--text-1); font: 500 13px/1 var(--font-ui);
}
.score-explain {
  position: fixed; inset: 0; z-index: 900; display: flex; align-items: flex-end;
  background: color-mix(in srgb, var(--bg) 60%, transparent);
}
.score-explain__sheet {
  width: 100%; max-height: 85dvh; overflow-y: auto;
  padding: 24px 20px calc(20px + env(safe-area-inset-bottom));
  border-radius: 20px 20px 0 0; background: var(--surface-1); color: var(--text-1);
}
.score-explain__sheet h2 { margin: 0 0 12px; font: 600 22px/28px var(--font-ui); }
.score-explain__sheet h3 { margin: 20px 0 8px; font: 600 15px/20px var(--font-ui); color: var(--text-2); }
.score-explain__story { margin: 0; font-size: 17px; line-height: 24px; }
.score-explain__method { margin: 0 0 6px; font-size: 13px; line-height: 18px; color: var(--text-2); }
.score-explain__done { width: 100%; margin-top: 20px; }

/* R12 — readable trend charts */
.trend-chart { display: block; width: 100%; max-width: 100%; height: 48px; overflow: hidden; color: var(--train-ink); }
.trend-chart__reading { fill: currentColor; opacity: 0.35; }
.trend-chart__line { fill: none; stroke: currentColor; stroke-width: 2.25; stroke-linecap: round; stroke-linejoin: round; }
.trend-chart__latest { fill: currentColor; }
.trend-chart__band { fill: var(--recovery); opacity: 0.12; }
.progress-trend { grid-template-columns: minmax(0, 1fr) 112px; }
.progress-trend[data-domain="fuel"] .trend-chart { color: var(--fuel-ink); }
.progress-trend[data-domain="recovery"] .trend-chart { color: var(--recovery-ink); }
.progress-lift .trend-chart { grid-column: 2; grid-row: 1; align-self: center; color: var(--train-ink); }
.progress-trend__delta[data-outside="above"], .progress-trend__delta[data-outside="below"] { color: var(--text-1); font-weight: 600; }
.progress-lift-detail__chart { display: grid; gap: 6px; margin: 8px 0; }
.progress-lift-detail__chart .trend-chart { height: 120px; }
@media (max-width: 389px) {
  .progress-trend { grid-template-columns: minmax(0, 1fr) 96px; }
}
.score-explain { z-index: 2000; }
html.sheet-open .app__body { overflow: hidden; }