/* ---------------------------------------------------------------------------
   Redesign V1 — Today (R2)
   --------------------------------------------------------------------------- */

/* iOS standalone keeps white status text in black-translucent mode. This is a
   real element, not body::before: iOS 26 only skips its scroll-edge blur when an
   opaque fixed element covers the top edge, and it did not count the pseudo-element. */
.status-bar-cover {
  content: '';
  position: fixed;
  z-index: 1000;
  inset: 0 0 auto;
  height: env(safe-area-inset-top);
  background: var(--status-bar);
  opacity: 1;
  transform: none;
  pointer-events: none;
}

.appearance__choices {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.appearance__choice {
  position: relative;
  min-height: 44px;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: var(--r-full);
  background: var(--surface-2);
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
  cursor: pointer;
}

.appearance__choice:has(input:checked) {
  border-color: var(--train-ink);
  color: var(--train-ink);

  background: var(--surface-1);
}

.appearance__choice input {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
}

.appearance__choice:focus-within {
  outline: 3px solid var(--train-ink);
  outline-offset: 2px;
}

.screen--today-calm {
  gap: 16px;
  padding-bottom: 8px;
}

.today-settings {
  appearance: none;
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 0;
  border-radius: var(--r-full);
  background: transparent;
  color: var(--text-3);
}

.today-settings .icon {
  width: 24px;
  height: 24px;
  stroke-width: 1.5;
}

.today-heading__title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.today-heading {
  display: grid;
  gap: 0;
  margin-top: 0;
}

.today-heading .screen__title {
  margin: 0;
  font-size: 34px;
  line-height: 41px;
  font-weight: 700;
}

.today-heading__date {
  margin: -1px 0 0;
  color: var(--text-2);
  font-size: 15px;
  line-height: 20px;
}

.today-card {
  display: grid;
  gap: 12px;
  padding: 16px;
  border: 0;
  border-radius: 16px;
  background: var(--surface-1);
}

.today-card h2 {
  margin: 0;
  font-size: 22px;
  line-height: 28px;
  font-weight: 600;
}

.today-card p {
  margin: 0;
  color: var(--text-2);
  font-size: 15px;
  line-height: 20px;
}

.today-card__heading-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.today-button {
  appearance: none;
  width: 100%;
  min-height: 52px;
  border: 0;
  border-radius: var(--r-full);
  font: inherit;
  font-size: 17px;
  line-height: 22px;
  font-weight: 600;
}

.today-button--primary {
  background: var(--train);
  color: var(--on-accent);
}

.today-button--secondary {
  background: var(--surface-2);
  color: var(--text-1);
}

.today-session-card {
  gap: 8px;
}

.today-session-card .today-button {
  margin-top: 4px;
}

.today-workout {
  gap: 8px;
  border-width: 1px;
  border-style: solid;
  border-color: color-mix(in srgb, var(--train) 40%, var(--hairline));
  background: color-mix(in srgb, var(--train) 12%, var(--surface-1));
}
.today-workout__summary { color: var(--text-2); }
.today-workout__rows { display: grid; gap: 8px; }
.today-workout__movement {
  appearance: none;
  width: 100%;
  min-height: 52px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 4px 8px 4px 12px;
  border: 0;
  border-radius: 10px;
  background: var(--surface-2);
  color: var(--text-1);
  font: inherit;
  text-align: left;
}
.today-workout__movement-copy { min-width: 0; flex: 1; display: grid; gap: 1px; }
.today-workout__name {
  overflow: hidden;
  color: var(--text-1);
  font-size: 15px;
  line-height: 20px;
  font-weight: 600;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.today-workout__meta { color: var(--text-2); font-size: 13px; line-height: 18px; }
.today-workout__action {
  min-height: 44px;
  display: inline-flex;
  flex: none;
  align-items: center;
  justify-content: center;
  padding: 0 12px;
  border-radius: var(--r-full);
  background: var(--surface-3);
  color: var(--text-1);
  font-size: 13px;
  line-height: 18px;
  font-weight: 600;
}
.today-workout__group-toggle {
  appearance: none;
  width: 100%;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  padding: 0 4px;
  border: 0;
  background: transparent;
  color: var(--text-2);
  font: inherit;
  font-size: 15px;
  line-height: 20px;
  text-align: left;
}
.today-workout__group-toggle .icon { width: 18px; height: 18px; flex: none; color: var(--text-3); }
.today-workout__completed .today-workout__group-toggle .icon { color: var(--fuel-ink); }
.today-workout__start { margin-top: 4px; }

.today-info-button {
  appearance: none;
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  margin: -8px -8px -8px 0;
  border: 0;
  border-radius: var(--r-full);
  background: transparent;
  color: var(--text-3);
  font: 600 15px/1 var(--font-ui);
}

.today-readiness {
  gap: 10px;
}

.today-readiness__grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.today-readiness__metric {
  min-width: 0;
  display: grid;
  justify-items: center;
  gap: 1px;
  padding: 4px 8px 0;
  text-align: center;
}

.today-readiness__metric + .today-readiness__metric {
  border-left: 1px solid var(--hairline);
}

.today-readiness__metric strong {
  color: var(--text-1);
  font-size: 18px;
  line-height: 24px;
  font-weight: 600;
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
}

.today-readiness__metric span {
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
}

.today-readiness__metric small {
  min-height: 16px;
  margin-top: 2px;
  color: var(--recovery-ink);
  font-size: 12px;
  line-height: 16px;
  font-variant-numeric: tabular-nums;
}

.today-readiness__metric[data-tone='good'] small { color: var(--fuel-ink); }
.today-readiness__metric[data-tone='usual'] small { color: var(--text-2); }
.today-readiness__metric[data-tone='low'] small { color: var(--train-ink); }

/* Readiness headline: a score dial, its label, and what to do with it. */
.today-readiness__summary {
  --tone: var(--recovery);
  --tone-ink: var(--recovery-ink);
  display: grid;
  grid-template-columns: 60px minmax(0, 1fr);
  align-items: center;
  gap: 14px;
}
.today-readiness__summary[data-coverage='limited'] { grid-template-columns: minmax(0, 1fr); }
.today-readiness__summary[data-readiness-label='ready'] { --tone: var(--fuel); --tone-ink: var(--fuel-ink); }
.today-readiness__summary[data-readiness-label='recover'] { --tone: var(--train); --tone-ink: var(--train-ink); }

.today-readiness__dial {
  width: 60px;
  height: 60px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    radial-gradient(closest-side, color-mix(in srgb, var(--recovery) 8%, var(--surface-1)) 78%, transparent 80%),
    conic-gradient(var(--tone) calc(var(--readiness) * 1%), color-mix(in srgb, var(--tone) 18%, var(--hairline)) 0);
}
.today-readiness__dial strong {
  color: var(--text-1);
  font: 700 20px/1 var(--font-ui);
  font-variant-numeric: tabular-nums;
}

.today-readiness__verdict { display: grid; gap: 2px; min-width: 0; }
.today-readiness__verdict strong {
  color: var(--tone-ink);
  font: 600 20px/24px var(--font-ui);
}
.today-readiness__verdict span {
  color: var(--text-2);
  font-size: 14px;
  line-height: 19px;
}

.today-readiness__reason {
  margin: 0;
  color: var(--text-1);
  font-size: 14px;
  line-height: 19px;
}

.today-readiness {
  border-width: 1px;
  border-style: solid;
  border-color: color-mix(in srgb, var(--recovery) 35%, var(--hairline));
  background: color-mix(in srgb, var(--recovery) 8%, var(--surface-1));
}

.today-readiness__info {
  padding-top: 8px;
  border-top: 1px solid var(--hairline);
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
}

.today-readiness--empty {
  min-height: 72px;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 12px;
}

.today-readiness--empty > span {
  font-size: 17px;
  line-height: 22px;
  font-weight: 600;
}

.today-text-button {
  appearance: none;
  min-height: 44px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--train-ink);
  font: inherit;
  font-size: 15px;
  line-height: 20px;
  font-weight: 600;
}

.today-week {
  gap: 6px;
}

.today-week__meta {
  color: var(--text-2);
  font-size: 15px;
  line-height: 20px;
}

.today-week__days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  padding-top: 6px;
}

.today-week__day {
  display: grid;
  justify-items: center;
  gap: 7px;
}

.today-week__dot {
  width: 20px;
  height: 20px;
  display: block;
  border: 2px solid var(--hairline);
  border-radius: 50%;
  background: transparent;
}

.today-week__day[data-trained='true'] .today-week__dot {
  border-color: var(--train);
  background: var(--train);
}

.today-week__day[data-today='true'][data-trained='false'] .today-week__dot {
  border-color: var(--train);
}

.today-week__dow {
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-weight: 500;
}

.today-fuel-card {
  gap: 14px;
}

.today-fuel-card__add {
  appearance: none;
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  margin: -8px -8px -8px 0;
  padding: 0;
  border: 0;
  border-radius: 10px;
  background: var(--surface-2);
  color: var(--text-1);
}

.today-fuel-card__add .icon {
  width: 22px;
  height: 22px;
  stroke-width: 1.5;
}

.today-fuel-card__metric {
  display: grid;
  gap: 6px;
}

.today-fuel-card__metric > span {
  color: var(--text-1);
  font-size: 15px;
  line-height: 20px;
  font-variant-numeric: tabular-nums;
}

.today-fuel-card__bar {
  position: relative;
  height: 8px;
  overflow: hidden;
  border-radius: var(--r-full);
  background: var(--surface-2);
}

.today-fuel-card__bar i {
  position: absolute;
  inset: 0 auto 0 0;
  display: block;
  min-width: 0;
  border-radius: inherit;
  background: var(--fuel);
}

.today-daily-log {
  gap: 8px;
  padding-bottom: 8px;
}

.today-daily-log > h2 {
  margin-bottom: 2px;
}

.today-list {
  overflow: hidden;
  margin-inline: -16px;
  border-top: 1px solid var(--hairline);
  border-bottom: 1px solid var(--hairline);
  background: transparent;
}

.today-list--extras {
  border-top: 1px solid var(--hairline);
  border-bottom: 0;
}

.today-item-wrap {
  border-bottom: 1px solid var(--hairline);
}

.today-item-wrap:last-child {
  border-bottom: 0;
}

.today-list > .today-item:not(:last-child) {
  border-bottom: 1px solid var(--hairline);
}

.today-item {
  width: 100%;
  min-height: 52px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 4px 12px;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--text-1);
  font: inherit;
  text-align: left;
}

button.today-item {
  appearance: none;
}

button.today-item:disabled {
  opacity: 1;
}

.today-item--number {
  padding: 0;
}

.today-item__body {
  appearance: none;
  flex: 1 1 auto;
  min-width: 0;
  min-height: 52px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 4px 0 4px 12px;
  border: 0;
  background: transparent;
  color: inherit;
  font: inherit;
  text-align: left;
}

.today-item__body:disabled {
  opacity: 1;
}

.today-item__icon {
  flex: none;
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border-radius: 9px;
  background: var(--surface-2);
  color: var(--text-3);
}

.today-item__icon .icon {
  width: 17px;
  height: 17px;
  stroke-width: 1.5;
}

.today-item__icon[data-complete='true'] {
  background: transparent;
  color: var(--fuel-ink);
}

.today-item__main {
  flex: 1 1 auto;
  min-width: 0;
  display: grid;
  gap: 0;
}

.today-item__name {
  min-width: 0;
  overflow: hidden;
  color: var(--text-1);
  font-size: 15px;
  line-height: 20px;
  font-weight: 500;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.today-item__meta {
  min-width: 0;
  overflow: hidden;
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-variant-numeric: tabular-nums;
}

.today-item__quick {
  appearance: none;
  flex: none;
  min-width: 62px;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-right: 4px;
  padding: 0 12px;
  border: 0;
  border-radius: var(--r-full);
  background: var(--surface-2);
  color: var(--text-1);
  font: inherit;
  font-size: 13px;
  line-height: 18px;
  font-weight: 500;
  white-space: nowrap;
}

.today-item__quick--mark {
  color: var(--text-2);
}

.today-item[data-complete='true'] .today-item__name,
.today-item-wrap[data-complete='true'] .today-item__name {
  color: var(--text-2);
}

.today-editor {
  display: grid;
  gap: 10px;
  padding: 10px 12px 14px 52px;
  background: var(--surface-2);
}

.today-editor__quick {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.today-editor__chip,
.today-editor__save,
.today-editor__preset-save {
  appearance: none;
  min-height: 44px;
  padding: 0 14px;
  border: 0;
  border-radius: var(--r-full);
  background: var(--surface-3);
  color: var(--text-1);
  font: inherit;
  font-size: 13px;
  line-height: 18px;
  font-weight: 500;
}

.today-editor__manual {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.today-editor__input,
.today-editor__preset-input {
  width: 100%;
  min-width: 0;
  min-height: 44px;
  border: 0;
  border-radius: 10px;
  background: var(--surface-1);
  color: var(--text-1);
  font: inherit;
  font-size: 17px;
  line-height: 22px;
  padding: 0 12px;
}

.today-editor__preset {
  display: grid;
  grid-template-columns: auto 72px auto 1fr;
  align-items: center;
  gap: 8px;
}

.today-editor__preset-label,
.today-editor__preset-unit,
.today-editor__hint {
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
}

.today-editor__preset-save {
  justify-self: end;
}

.today-daily-log__more {
  appearance: none;
  width: calc(100% + 32px);
  min-height: 44px;
  margin: 0 -16px -8px;
  padding: 0 16px;
  border: 0;
  background: transparent;
  color: var(--text-2);
  font: inherit;
  font-size: 15px;
  line-height: 20px;
  text-align: left;
}

.today-daily-log__empty {
  min-height: 52px;
  display: flex;
  align-items: center;
  padding: 0 16px;
  color: var(--text-2);
  font-size: 15px;
}

/* Mobility stays an explicit full-screen tool reached from its Daily log row. */
.mobility-routines {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.mobility-routine {
  appearance: none;
  min-height: 56px;
  display: grid;
  gap: 2px;
  padding: 9px 11px;
  border: 0;
  border-radius: 10px;
  background: var(--surface-1);
  color: var(--text-1);
  text-align: left;
  font: inherit;
}

.mobility-routine strong {
  font-size: 13px;
  line-height: 18px;
}

.mobility-routine span {
  color: var(--text-3);
  font-size: 12px;
  line-height: 16px;
}

.mobility-routine[data-selected='true'] {
  background: var(--surface-3);
}

.mobility-routine__detail {
  padding: 10px 12px;
  border-radius: 10px;
  background: var(--surface-1);
}

.mobility-routine__detail span {
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-weight: 500;
}

.mobility-routine__detail p {
  margin: 4px 0 0;
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
}

.mobility-screen-overlay {
  position: fixed;
  z-index: 1050;
  inset: 0;
  overflow-y: auto;
  overscroll-behavior: contain;
  background: var(--bg);
}

.mobility-screen {
  width: min(100%, 640px);
  min-height: 100dvh;
  margin: 0 auto;
  display: grid;
  align-content: start;
  gap: 16px;
  padding: max(16px, env(safe-area-inset-top)) 16px calc(24px + env(safe-area-inset-bottom));
  background: var(--bg);
}

.mobility-screen__head {
  min-height: 52px;
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr) auto;
  align-items: center;
  gap: 10px;
}

.mobility-screen__back {
  width: 44px;
  height: 44px;
  border: 0;
  border-radius: var(--r-full);
  background: var(--surface-2);
  color: var(--text-1);
  font: 400 34px/1 var(--font-ui);
}

.mobility-screen__head > div {
  min-width: 0;
  display: grid;
  gap: 1px;
}

.mobility-screen__head span {
  color: var(--text-3);
  font-size: 12px;
  line-height: 16px;
}

.mobility-screen__head h2 {
  margin: 0;
  font-size: 28px;
  line-height: 31px;
  font-weight: 600;
}

.mobility-screen__minutes {
  text-align: right;
}

.mobility-screen__hero,
.mobility-flow {
  display: grid;
  gap: 14px;
  padding: 16px;
  border: 0;
  border-radius: 16px;
  background: var(--surface-1);
}

.mobility-screen__hero {
  grid-template-columns: 82px minmax(0, 1fr);
  align-items: center;
}

.mobility-screen__hero-art {
  width: 74px;
  aspect-ratio: 1;
  display: block;
  border: 0;
  border-radius: 50%;
  background: var(--surface-2);
}

.mobility-screen__hero strong {
  font-size: 17px;
  line-height: 22px;
  font-weight: 600;
}

.mobility-screen__hero p,
.mobility-flow__head p,
.mobility-flow__steps p {
  margin: 4px 0 0;
  color: var(--text-2);
  font-size: 13px;
  line-height: 18px;
}

.mobility-screen__routines {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.mobility-screen__routine {
  min-width: 0;
  min-height: 84px;
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  grid-template-rows: 1fr auto;
  gap: 3px 9px;
  padding: 12px;
  border: 0;
  border-radius: 16px;
  background: var(--surface-1);
  color: var(--text-1);
  text-align: left;
  font: inherit;
}

.mobility-screen__routine[data-selected='true'] {
  background: var(--surface-3);
}

.mobility-screen__routine-mark {
  grid-row: 1 / 3;
  align-self: center;
  color: var(--text-2);
  font-size: 25px;
  text-align: center;
}

.mobility-screen__routine-copy {
  min-width: 0;
  display: grid;
  gap: 3px;
}

.mobility-screen__routine-copy strong {
  font-size: 13px;
  line-height: 18px;
}

.mobility-screen__routine-copy small,
.mobility-screen__routine-time {
  color: var(--text-3);
  font-size: 12px;
  line-height: 16px;
}

.mobility-flow__head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
}

.mobility-flow__head span {
  color: var(--text-3);
  font-size: 12px;
  line-height: 16px;
}

.mobility-flow__head h3 {
  margin: 2px 0 0;
  font-size: 22px;
  line-height: 28px;
  font-weight: 600;
}

.mobility-flow__clock {
  min-width: 74px;
  color: var(--text-1);
  font-size: 28px;
  line-height: 31px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
  text-align: right;
}

.mobility-flow__steps {
  display: grid;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
}

.mobility-flow__steps li {
  display: grid;
  grid-template-columns: 44px minmax(0, 1fr);
  gap: 11px;
  padding: 12px 0;
  border-top: 1px solid var(--hairline);
}

.mobility-flow__step-time {
  color: var(--text-2);
  font-size: 12px;
  line-height: 16px;
  font-weight: 500;
}

.mobility-flow__steps strong {
  font-size: 13px;
  line-height: 18px;
}

.mobility-flow__actions {
  display: grid;
  grid-template-columns: .8fr 1.2fr;
  gap: 8px;
}

.mobility-flow__timer,
.mobility-flow__complete {
  min-height: 48px;
  border: 0;
  border-radius: var(--r-full);
  font: inherit;
  font-size: 13px;
  line-height: 18px;
  font-weight: 600;
}

.mobility-flow__timer {
  background: var(--surface-2);
  color: var(--text-1);
}

.mobility-flow__complete {
  background: var(--train);
  color: var(--on-accent);
}

@media (max-width: 390px) {
  .today-readiness__metric {
    padding-inline: 5px;
  }

  .today-readiness__metric strong {
    font-size: 17px;
  }

  .today-week__days {
    gap: 5px;
  }

  .today-item__quick {
    min-width: 56px;
    padding-inline: 10px;
  }

  .today-editor {
    padding-left: 12px;
  }

  .mobility-screen__routines {
    grid-template-columns: 1fr;
  }

  .mobility-screen__routine {
    min-height: 70px;
  }
}


/* ---------------------------------------------------------------------------
   Redesign V1 — Active workout (R3)
   --------------------------------------------------------------------------- */

.screen--session {
  gap: 12px;
  padding: calc(76px + env(safe-area-inset-top)) 16px calc(104px + env(safe-area-inset-bottom));
}

/* Fixed, not sticky: iOS 26 treats a sticky header as scrolling content and
   blurs it under the status bar. The screen reserves the header's height. */
.sessionbar--r3 {
  position: fixed;
  z-index: 40;
  top: 0;
  left: 0;
  right: 0;
  /* iOS 26 standalone blurs content just under the status bar, so the header's
     content starts 10px below the inset, and its height includes the inset. */
  min-height: calc(64px + env(safe-area-inset-top));
  margin: 0;
  padding: calc(env(safe-area-inset-top) + 10px) max(16px, calc((100vw - 430px) / 2 + 16px)) 8px;
  display: grid;
  grid-template-columns: 64px minmax(0, 1fr) 100px;
  align-items: center;
  gap: 8px;
  background: var(--bg);
}

.sessionbar__cancel,
.sessionbar__finish {
  appearance: none;
  min-height: 44px;
  padding: 0;
  border: 0;
  background: transparent;
  font: 500 15px/20px var(--font-ui);
}

.sessionbar__cancel { color: var(--text-2); text-align: left; }
.sessionbar__finish { color: var(--train-ink); text-align: right; font-weight: 600; }

.sessionbar__center {
  min-width: 0;
  display: grid;
  justify-items: center;
  gap: 0;
}

.sessionbar__actions { display: flex; align-items: center; justify-content: flex-end; gap: 8px; }

.sessionbar--r3 .sessionbar__title {
  width: 100%;
  overflow: hidden;
  margin: 0;
  color: var(--text-1);
  font: 600 17px/22px var(--font-ui);
  text-align: center;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.sessionbar--r3 .sessionbar__elapsed-value {
  color: var(--text-2);
  font: 400 13px/18px var(--font-ui);
  font-variant-numeric: tabular-nums;
}

.exercise--r3 {
  position: relative;
  display: grid;
  gap: 8px;
  padding: 14px 12px 10px;
  border: 0;
  border-radius: 16px;
  background: var(--surface-1);
}

.exercise--r3 .exercise__head {
  min-width: 0;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 44px;
  align-items: start;
  gap: 8px;
}

.exercise--r3 .exercise__head[data-has-art='true'] {
  grid-template-columns: 56px minmax(0, 1fr) 44px;
}

.exercise--r3 .exercise__art {
  width: 56px;
  height: 56px;
  border-radius: 10px;
}

.exercise--r3 .exercise__best {
  margin: 0;
  color: var(--text-2);
  font: 400 13px/18px var(--font-ui);
  font-variant-numeric: tabular-nums;
}

.exercise--r3 .exercise__title {
  min-width: 0;
  display: grid;
  gap: 1px;
}

.exercise--r3 .exercise__name {
  overflow: hidden;
  margin: 0;
  color: var(--text-1);
  font: 600 22px/28px var(--font-ui);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise--r3 .exercise__range {
  appearance: none;
  justify-self: start;
  min-height: 28px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--text-2);
  font: 400 13px/18px var(--font-ui);
  font-variant-numeric: tabular-nums;
}

.exercise--r3 .exercise__proposal {
  overflow: hidden;
  margin: -1px 0 2px;
  color: var(--text-2);
  font: 400 13px/18px var(--font-ui);
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise-menu-wrap {
  position: relative;
  width: 44px;
  height: 44px;
}

.exercise-menu__trigger {
  appearance: none;
  width: 44px;
  height: 44px;
  padding: 0 0 8px;
  border: 0;
  border-radius: 10px;
  background: transparent;
  color: var(--text-2);
  font: 600 26px/1 var(--font-ui);
}

.exercise-menu {
  position: absolute;
  z-index: 80;
  top: 42px;
  right: 0;
  width: 220px;
  overflow: hidden;
  padding: 6px;
  border: 0;
  border-radius: 14px;
  background: var(--surface-3);
  box-shadow: 0 14px 34px rgba(0,0,0,.28);
}

.exercise-menu__item {
  appearance: none;
  width: 100%;
  min-height: 44px;
  padding: 0 10px;
  border: 0;
  border-radius: 9px;
  background: transparent;
  color: var(--text-1);
  font: 400 15px/20px var(--font-ui);
  text-align: left;
}

.exercise-menu__item:disabled { color: var(--text-3); opacity: .45; }

.exercise--r3 .panel {
  margin: 0;
  background: var(--surface-2);
}

.exercise-notes {
  width: 100%;
  resize: vertical;
  border: 0;
  border-radius: 10px;
  background: var(--surface-1);
  color: var(--text-1);
  padding: 10px;
  font: 400 15px/20px var(--font-ui);
}

.exercise--r3 .setrow-wrap {
  display: grid;
  gap: 2px;
}

.exercise--r3 .setrow {
  position: relative;
  min-height: 52px;
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr) 76px 60px 45px;
  align-items: center;
  gap: 6px;
  padding: 0;
  border-radius: 10px;
}

.exercise--r3 .setrow--head {
  min-height: 24px;
  padding: 0;
}

.exercise--r3 .setrow--head span {
  color: var(--text-3);
  font: 400 12px/16px var(--font-ui);
  text-align: center;
}

.exercise--r3 .setrow--head .setrow__record { text-align: left; }

.exercise--r3 .setrow__index {
  appearance: none;
  width: 36px;
  min-height: 44px;
  padding: 0;
  border: 0;
  background: transparent;
  color: var(--text-2);
  font: 500 13px/18px var(--font-ui);
  text-align: center;
}

.exercise--r3 .setrow__record {
  appearance: none;
  min-width: 0;
  min-height: 44px;
  overflow: hidden;
  padding: 0 2px;
  border: 0;
  background: transparent;
  color: var(--text-3);
  font: 400 13px/18px var(--font-ui);
  font-variant-numeric: tabular-nums;
  text-align: left;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise--r3 .setrow__record:disabled { opacity: 1; }

.exercise--r3 input.setrow__num,
.exercise--r3 span.setrow__num {
  width: 100%;
  height: 40px;
  min-width: 0;
  padding: 0 6px;
  border: 0;
  border-radius: 10px;
  background: var(--surface-2);
  color: var(--text-1);
  font: 600 17px/22px var(--font-ui);
  font-variant-numeric: tabular-nums;
  text-align: center;
}

.exercise--r3 input.setrow__num::placeholder {
  color: var(--text-3);
  opacity: .58;
}

.exercise--r3 .plates {
  display: block;
  /* The legacy rule placed this at grid-column 3 / -1, which added implicit
     columns to the wrapper and narrowed the set row above it. */
  grid-column: 1 / -1;
  grid-row: auto;
  padding: 0 45px 4px 42px;
}

.exercise--r3 .plates__label {
  color: var(--text-2);
  font: 400 13px/18px var(--font-ui);
  letter-spacing: 0;
}

.exercise--r3 input.setrow__num[readonly] {
  color: var(--text-1);
  -webkit-text-fill-color: var(--text-1);
  opacity: 1;
}

.exercise--r3 .setrow__check {
  appearance: none;
  position: relative;
  width: 45px;
  min-width: 45px;
  height: 45px;
  min-height: 45px;
  display: grid;
  place-items: center;
  padding: 0;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: var(--text-3);
}

.exercise--r3 .setrow__check::before {
  content: '';
  position: absolute;
  width: 26px;
  height: 26px;
  border: 2px solid var(--hairline);
  border-radius: 50%;
}

.exercise--r3 .setrow__check .icon {
  position: relative;
  z-index: 1;
  width: 16px;
  height: 16px;
  opacity: 0;
}

.exercise--r3 .setrow[data-done='true'] {
  background: var(--success-tint);
}

.exercise--r3 .setrow[data-done='true'] .setrow__check::before {
  border-color: var(--fuel);
  background: var(--fuel);
}

.exercise--r3 .setrow[data-done='true'] .setrow__check {
  color: var(--on-accent);
}

.exercise--r3 .setrow[data-done='true'] .setrow__check .icon { opacity: 1; }

.setrow__pr {
  justify-self: start;
  padding: 2px 7px;
  border-radius: var(--r-full);
  background: color-mix(in srgb, var(--train) 18%, transparent);
  color: var(--train-ink);
  font: 600 12px/16px var(--font-ui);
}

.settype {
  position: absolute;
  z-index: 70;
  top: 44px;
  left: 0;
  width: 190px;
  display: grid;
  padding: 6px;
  border: 0;
  border-radius: 12px;
  background: var(--surface-3);
  box-shadow: 0 12px 28px rgba(0,0,0,.25);
}

.settype__option {
  min-height: 40px;
  border: 0;
  border-radius: 8px;
  background: transparent;
  color: var(--text-1);
  font: 400 14px/18px var(--font-ui);
  text-align: left;
}

.settype__option[data-selected='true'] { background: var(--surface-2); }

.exercise--r3 .addset {
  appearance: none;
  width: 100%;
  min-height: 44px;
  justify-content: flex-start;
  padding: 0 36px;
  border: 0;
  border-radius: 0;
  background: transparent;
  color: var(--text-2);
  font: 500 15px/20px var(--font-ui);
  text-align: left;
}

.session-restbar {
  position: fixed;
  z-index: 90;
  right: 0;
  bottom: 0;
  left: 0;
  min-height: calc(72px + env(safe-area-inset-bottom));
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 12px;
  padding: 10px max(16px, calc((100vw - 430px) / 2 + 16px)) calc(10px + env(safe-area-inset-bottom));
  border-top: 1px solid var(--hairline);
  background: var(--surface-3);
}

.session-restbar__progress {
  position: absolute;
  top: 0;
  right: 0;
  left: 0;
  height: 2px;
  background: var(--hairline);
}

.session-restbar__progress i {
  display: block;
  height: 100%;
  background: var(--train);
  transition: width .5s linear;
}

.session-restbar__time {
  color: var(--text-1);
  font: 600 17px/22px var(--font-ui);
  font-variant-numeric: tabular-nums;
}

.session-restbar__actions {
  display: flex;
  gap: 6px;
}

.session-restbar__actions button {
  appearance: none;
  min-width: 48px;
  min-height: 36px;
  padding: 0 10px;
  border: 0;
  border-radius: var(--r-full);
  background: var(--surface-2);
  color: var(--text-1);
  font: 500 13px/18px var(--font-ui);
}

.session-sheet {
  position: fixed;
  z-index: 120;
  inset: 0;
  display: grid;
  align-items: end;
  padding: 16px;
  background: rgba(0,0,0,.45);
}

.session-sheet__card {
  width: min(100%, 430px);
  margin: 0 auto;
  display: grid;
  gap: 12px;
  padding: 16px;
  border: 0;
  border-radius: 16px;
  background: var(--surface-3);
}

.session-sheet__title {
  margin: 0;
  color: var(--text-1);
  font: 600 17px/22px var(--font-ui);
}

.session-sheet__copy {
  margin: 0;
  color: var(--text-2);
  font: 400 13px/18px var(--font-ui);
}

.session-sheet__actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.session-sheet__actions button {
  min-height: 44px;
  border: 0;
  border-radius: var(--r-full);
  background: var(--surface-2);
  color: var(--text-1);
  font: 600 15px/20px var(--font-ui);
}

.session-sheet__actions button:last-child { color: var(--train-ink); }

@media (max-width: 390px) {
  .exercise--r3 .setrow {
    grid-template-columns: 32px minmax(0, 1fr) 70px 56px 45px;
    gap: 4px;
  }
}


/* R3 visual QA refinements against approved mockup screen 2. */
.exercise--r3 .exercise-menu__trigger {
  background: var(--surface-2);
}

.exercise--r3 .setrow--head {
  height: 28px;
  min-height: 28px;
  align-items: center;
}

.exercise--r3 .setrow--head .setrow__index,
.exercise--r3 .setrow--head .setrow__record,
.exercise--r3 .setrow--head .setrow__col,
.exercise--r3 .setrow--head .setrow__head-check {
  min-height: 0;
  height: auto;
  display: flex;
  align-items: center;
}

.exercise--r3 .setrow--head .setrow__index,
.exercise--r3 .setrow--head .setrow__col,
.exercise--r3 .setrow--head .setrow__head-check {
  justify-content: center;
}

.exercise--r3 .setrow--head .setrow__record {
  justify-content: flex-start;
}

.setrow__head-check {
  width: 28px;
  height: 28px;
  justify-self: center;
  border-radius: 50%;
  background: var(--text-3);
  color: var(--surface-1);
}

.setrow__head-check .icon {
  width: 15px;
  height: 15px;
}

.exercise--r3 .setrow[data-done='true'] .setrow__check {
  background: transparent;
  border-color: transparent;
}

.exercise--r3 .setrow:not(.setrow--head):not(:last-of-type) {
  border-bottom: 1px solid color-mix(in srgb, var(--hairline) 55%, transparent);
  border-radius: 0;
}

.exercise--r3 .addset {
  margin-top: 4px;
  padding: 0 12px;
  border-radius: 10px;
  background: var(--surface-2);
}

.session-restbar {
  right: auto;
  left: 50%;
  width: min(calc(100% - 20px), 410px);
  transform: translateX(-50%);
  border: 0;
  border-bottom: 0;
  border-radius: 16px 16px 0 0;
}


/* R3 final alignment: header completion marker and mockup rest-bar geometry. */
.exercise--r3 .setrow--head .setrow__head-check {
  width: 28px;
  height: 28px;
  min-height: 28px;
  justify-content: center;
  border-radius: 50%;
}

.session-restbar__progress {
  position: static;
  grid-column: 1;
  grid-row: 2;
  width: 110px;
  height: 5px;
  overflow: hidden;
  border-radius: var(--r-full);
  background: var(--hairline);
}

.session-restbar__progress i {
  border-radius: inherit;
}

.session-restbar__time {
  grid-column: 1;
  grid-row: 1;
}

.session-restbar__actions {
  grid-column: 2;
  grid-row: 1 / span 2;
}

.session-restbar__actions button {
  min-height: 44px;
}


/* R3 touch target: leave subpixel headroom above the 44px minimum. */
.exercise--r3 .exercise-menu__trigger {
  width: 46px;
  min-width: 46px;
  height: 46px;
  min-height: 46px;
}

.today-workout__next { display: grid; gap: 4px; }

.today-workout__next-label { font-size: 13px; line-height: 18px; color: var(--train-ink); }

.train-r4__away-toggle {
  justify-self: start; min-height: 32px; margin: 4px 0; padding: 0 12px; border: 0;
  border-radius: var(--r-full); background: var(--surface-2); color: var(--text-1);
  font: 500 13px/1 var(--font-ui);
}

/* Health import stays reachable after the day has data. */
.today-readiness__import { margin-left: auto; color: var(--recovery-ink); min-height: 44px; padding: 0 8px; }